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In-Person or virtual therapy in California | Heal from Trauma. Reclaim Your Life.
SERVICES
I offer individual therapy to assist in working through issues of anxiety, depression, grief & loss counseling and navigating life's transitions. While
utilizing key concepts from cognitive behavioral therapy and mindfulness my approach is attachment based, client centered & psychodynamic. I believe you are your expert, I'm here to offer encouragement, guidance, perspective and support as you discover the answers within you.
In addition to talk therapy I also provide EMDR, Hypnosis, and Hypnotherapy to heal from previous traumas. Just as each individual is unique so is trauma. Together we can identify which treatment option is best for you.
Individual therapy
We’ll work together to address the challenges you’re facing and create meaningful, lasting change. Through personalized, compassionate support, we’ll help you develop greater self-awareness, build effective coping skills, and move toward feeling more balanced and confident.
EMDR Therapy
We’ll use EMDR therapy to help you process distressing experiences, reduce the emotional impact of trauma, and develop a greater sense of safety and calm. Through a structured, supportive approach, we’ll work together to help you move forward with greater clarity and emotional freedom.
Hypnotherapy
We’ll use hypnotherapy to help you access deeper patterns of thought, build healthier habits, and create positive changes from within. Through guided techniques and a supportive approach, we’ll work together to help you feel more confident, calm, and in control.
aREAS OF FOCUS
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Anxiety Treatment
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Trauma & PTSD
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Depression
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Grief & Loss
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Self-Esteem
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Stress & Burnout
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Life Transitions
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First Responder Mental Health
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Healthcare Worker Support
